Anal sex can be an intense and pleasurable experience, but it often comes with its own set of challenges when it comes to lasting longer. The sensations can be more overwhelming, and the added pressure can sometimes lead to premature ejaculation. If you’re looking to last longer during anal, there are proven strategies and techniques that can help you gain control, build stamina, and ensure the experience is enjoyable for both you and your partner.
In this guide, we’ll cover everything from techniques for controlling arousal to products that reduce sensitivity and how to prepare mentally and physically for a more extended session. Plus, we’ll show you how understanding your body with a penis size calculator can give you the insight and confidence to last longer during anal.
Why Is It Hard to Last Longer During Anal?
Anal sex tends to be more stimulating because of the tightness and pressure it provides. Here are some reasons why it can lead to quick finishes:
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Increased friction and sensation: The tightness of the anus creates intense pressure and friction on your penis, which can be overwhelming.
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Lack of relaxation: If either you or your partner are tense or nervous, it can lead to quicker climax.
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Mental anticipation: The heightened anticipation or excitement can push you to climax prematurely.
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Overstimulation: If you’re not used to anal sex, it can feel so intense that your body may not be able to last as long.
The key to lasting longer during anal is understanding your body, managing your arousal, and using techniques that help you maintain control.
1. Start Slow and Focus on Relaxation
One of the most important steps in lasting longer during anal sex is to ensure that both you and your partner are relaxed. Rushing can lead to discomfort and overstimulation, which can cause you to climax too quickly.
How to do it:
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Begin slowly to allow your body to adjust to the sensation.
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Communicate with your partner to make sure both of you are comfortable and enjoying the experience.
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Focus on breathing deeply to relax your body and reduce the tension that can lead to premature ejaculation.
Why it works:
Relaxation helps your body stay in control. The more comfortable and calm you are, the less likely you are to rush to the finish.
2. Use the Start-Stop Technique (Edging)
Just like with other forms of sex, the start-stop method (edging) works great for anal play as well. By stopping stimulation before you reach orgasm and waiting for the arousal to subside, you can train your body to last longer.
How to do it:
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As you feel yourself getting close to climax, pause the penetration.
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Stay inside your partner for a few seconds and focus on deep breathing until the sensation fades.
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Resume slowly after the urge subsides.
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Repeat the process 3–4 times before allowing yourself to finish.
Why it works:
Edging reconditions your body to hold off orgasm and builds control over time.
3. Use a Delay Spray or Numbing Cream
Anal sex can be intense, and using a delay spray or numbing cream can help reduce sensitivity, making it easier to last longer.
Top pick:
VigRX Delay Spray
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Helps reduce sensitivity without affecting sensation too much.
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Allows you to stay in control longer during anal penetration.
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Doesn’t affect your partner’s experience.
Why it works:
By reducing the overstimulation of sensitive areas, you can prolong your stamina without sacrificing pleasure.
4. Strengthen Your Pelvic Floor with Kegels
Your pelvic floor muscles are essential for controlling ejaculation. By strengthening them, you gain better control during all sexual activities, including anal sex.
How to do it:
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Squeeze the muscle you’d use to stop urination midstream.
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Hold the contraction for 5–10 seconds, then relax.
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Repeat 10–15 times per session, doing at least 3 sets daily.
Why it works:
Stronger pelvic muscles give you better ejaculation control, which helps you last longer when experiencing intense stimulation.
5. Switch Positions to Reduce Stimulation
Certain positions can put too much pressure on the sensitive parts of your penis, leading to quick ejaculation. By switching positions, you can reduce the stimulation and give yourself a moment to reset.
Try these positions:
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Spooning: This angle is less intense and allows you to go slower and maintain control.
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Doggy style: You can control the depth and rhythm better by holding your partner’s hips.
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Missionary: If you’re having trouble controlling speed, switching to a gentler position can help.
Why it works:
Changing positions allows you to regain control of the pace and reduce overstimulation.
6. Use the Penis Size Calculator to Understand Your Stamina
Your body composition and size affect how much pressure and stimulation you experience. Larger penises or higher girth may experience more friction and quicker finishes during anal sex.
Use this free penis size calculator to:
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Compare your size with global averages.
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Learn how size and body composition can affect stimulation and control.
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Boost your confidence and mental focus during sex.
Why it works:
When you understand how your body responds to different types of stimulation, you can better manage your endurance and stay in control.
7. Engage Your Partner in the Process
Being active in the process of maintaining control is crucial. Engage your partner in a way that makes both of you feel comfortable and connected.
Try these tips:
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Communicate freely about pace and comfort levels.
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Change the depth or speed if you’re getting too close to climax.
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Have your partner focus on teasing, licking, or kissing to shift focus away from overwhelming stimulation.
Why it works:
Being mindful and connected with your partner helps you stay focused on the experience rather than just rushing to the end.
8. Use Supplements to Support Stamina
If you want an extra boost to your stamina, natural supplements designed for sexual health can improve your performance over time.
Recommended options:
| Product | What It Does | Link |
|---|---|---|
| VigRX Plus | Enhances stamina, libido, and erection quality | Visit Site |
| ProSolution Plus | Reduces premature ejaculation and improves control | Visit Site |
| Erectin | Supports blood flow, endurance, and erection strength | Visit Site |
Why it works:
These supplements help with blood flow and stamina, so you can last longer during anal sex and other activities.
9. Mental Focus and Relaxation
When you’re about to climax, your mind can either help or hurt you. If you’re feeling anxious or overthinking, it can make it harder to last.
Try these mental tricks:
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Focus on deep breathing to calm your body.
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Think of something non-sexual briefly to lower arousal.
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Stay focused on the experience, not the outcome.
Why it works:
When your mind is relaxed and calm, it’s easier to control your body’s response and delay orgasm during anal sex.
Final Thoughts: Lasting Longer During Anal Is About Control, Not Time
Lasting longer during anal is possible—with the right mindset, techniques, and support. Start with physical techniques like edging and Kegels to build control. Add delay spray or ProSolution Plus to support stamina. Use the penis size calculator to understand how your body plays into your performance.
Because lasting longer is about more than time—it’s about enjoying the experience and being in control.
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